Other Points To Note In The Excel Weight Loss Calculator Enter your chest, arms, waist, hips and calves under the respective headings. To do this, enter the date you have taken your body measurements in the Date column. You do this in the Weekly Body Measurements Progress in (cm) table. Enter Your Body Measurements Each WeekĪs well as entering your weight in the Excel weight loss tracker, you can also enter your body measurements each week. Enter the dates in the Date column and your weight in the last column under the Weight (lbs) column. Start weighing yourself each week and then in the Weekly Weight Progress table, enter the date you weighed yourself and your weight. Once you have entered your start and target weight, you now need to track your weight each week. Weight Yourself Each Week And Enter The Dates And Weight In the Goal Weight (lbs) field, enter your target weight in Pounds. Enter Your Target Weight You Want to Achieve Enter Your Start Weightįirst weigh yourself and then enter your weight in Pounds in the Start Weight (lbs) field. Now you know the main features and benefits of using the weight loss tracker, below are instructions on how to use it. How To Use The Excel Weight Loss Tracker? Includes easy to follow step by step instructions.Contains an automated and interactive dashboard so you can very quickly see your progress each week.Can easily be edited to suit your needs.All you need to do is enter your start and target weight, and record your weight and body measurements each week Fully automated and will update you on your progress automatically.Here is a list of key features of this weight loss tracker: What Are The Key Features Of The Excel Weight Loss Tracker? Helps you to achieve your goal of losing weight and therefore reach your target weight.Sets you a goal which you can work towards.Keeps track of your weight and body measurements each week.This Excel weight loss calculator contains the following benefits: How Will This Excel Weight Loss Tracker Help You? This Excel weight loss tracker will help you reach your weekly goals of reducing weight and therefore lead you to live a more healthy lifestyle. Even a small weight loss of 5% to 10% of your total body weight can produce significant health benefits. It can also lower blood pressure and can lead to less stress on your bones and joints which means less work for the heart. Losing weight can lower cholesterol and blood sugar levels. The 2019 Excel calendar template is not compatible with Google Sheets (Google Spreadsheets)īy purchasing you agree with the License Terms / Terms of Sale.Įxcel is a registered trademark of Microsoft Corporation.Do you want to track your weight each week and therefore reach your goals for losing weight? If so, then this Excel Weight Loss Tracker is just for you! Living a healthy lifestyle is very important.Mac computer with Microsoft Excel 2011 for Mac, Excel 2016 for Mac, Excel 2019 for Mac, Excel for Office 365 for Mac.(standalone version or part of Office 365 subscription) PC with Microsoft Excel 2007, Excel 2010, Excel 2013, Excel 2016, Excel 2019, or Excel for Office 365.This item is a single Excel file that is a digital download so you can start using your weight loss template right after your purchase. Whether your looking for the best weight tracker apps or top weight loss trackers, this Excel template is a great weight loss tracker tool. Use this weight loss log in combination with your overall health and fitness goals. There are many free weight tracker apps that you can download online, however, this Excel weight tracker template is designed to make it easy for you to track your weight. The daily weight tracker Excel spreadsheet is an easy way to help you log and monitor your weight loss or weight gain in Excel tables.
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